HII guys here today we are going to give you the best diet according to your weight, for especially Diet for those who have their weight between 50-60kg. Weight loss this is the subject that I really care for and I love to talk and help people more about what they should eat in a day what should you take for your weight loss what things you have to use.
For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if you are overweight you need to lose weight through exercises and adopting a diet chart for weight loss. You will have to follow a diet chart for weight loss along with your workout regimen and stick to it. The weight loss diet chart can have foods that you like however only the healthier ones.
Although following a balanced diet can help you maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease, and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains, and unsaturated fats
Diet for those who have their weight between 50-60kg
Immediately after lifting the bed you have to take
Hot water + Honey + Amla +aloe vera juice
In breakfast you have to take these things if you are non-vegetarian then you can take you can follow the remedy below and if you are a vegetarian then you can take 100 grams of cheese in the place of 4 eggs
- 4 Eggs + 2 Brown bread + Peanut butter + 1 Banana
You will have to sleep by doing one thing that you have to soak all these things that are given below before sleeping at night. After wake up in morning, you have to make the shake of all these things and take it as a shake….
OTS + Milk + Almond + Raisins (kishmish) + Peanut + Wall nut + 2 Banana + 5 Nutrition biscuits
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Dal + Roti + Salad + Curd + veges
During evening time :-
1 Banana + Curd + Boiled Potato
Before exercise :-
Before half an hour of workout
- Banana shake + 1 chikoo
- 5 Eggs only its white part + 1 Bread
Night time :-
Dal + Roti + Salad + vegetables
and before sleeping you must have to take a glass of Milk
A diet chart would help you make a balanced diet plan which would include all the six important nutrients in their right proportion. They are fats, carbohydrates, minerals and vitamins, proteins and fibres.
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To make sure the diet chart works best in helping you attain your fit body goals, plot the chart only once a week and make comments on how far you have progressed and what more needs to be done. You can always refer to the chart as the weeks pass by which is another important feature of such maintains your body in shape.
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