Today we are going to talk about tea who does not know this, this is our welcome drink. You all know why tea is the most drinking beverage after water because of it we erase our fatigue. I know in some asset tea is good for our health but the benefits are completely wiped out if, like you will add milk in it. Now I will tell you how How tea can cause 80 diseases to our body, it can make us unhealthy by showering heart disease, acidity, weakening of bones and many more.
Drinking tea is also good for our health. Tea drinkers enjoy some protection against heart disease and leaving milk out of tea is far less likely to help protect your heart health than other measures. Green tea can encourage weight loss, and recent studies have shown tea can help lower blood pressure.
But at the same time, Too much of it can also lead to kidney stones. The man likely consumed 1,500 milligrams of the compound daily. As a comparison, the average person ingests between 150 and 500 milligrams of oxalate each day.
Harmful effects of Tea
On the other hand, tea can cause 80 diseases. We know when word chemicals represent an unhealthy thing for our body. By this, you yourself can imagine it will harm your body. More than 500-600 mg Consumption of caffeine in a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat, and even muscle tremors.
Caffeine, a bitter compound stimulates the nervous system and promotes mental alertness and cognitive performances. The caffeine content in tea, when consumed in moderation can help improve mental focus, reduce sluggishness and fatigue and improve mental alertness.
During pregnancy may increase the risk of low birth weight babies, while other research suggests that drinking four cups of tea a day may increase the risk of early death.
There are many other chemicals in tea which is harmful to our health. Tanin is also present in tea which is also lethal for our health. Some people get up in the morning and order ted on their bed which is very dangerous If you want any beverage so have a glass of milk in the place of tea.
The biggest risk of milk tea is milk and sugar. It adds to your calories, contributes to increased intake of sugar and fats (depending upon the milk used). Sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.
Those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar
We people like hot tea because its hotness gives more taste and satisfaction. You know what very hot tea can increase the risk of esophageal cancer, and it is, therefore, advisable to wait until hot beverages cool down before drinking
Tea with food
We all in our childhood used to drink tea with our breakfast some of us even now doing the same but you know its quite dangerous. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.