Water is an essential thing for all the living organisms without water we can’t imagine our life. I know you are in quite a shock after reading my title that is How water can prove to be deadly for some reasons, Yes! this is true if you don’t know about the best ways to drink water because when it will consume in the wrong way will become the reason for a most shocking disease like Migraine, Arthritis, indigestion, Hairfall, Skin problems (Allergy), Lethargy, heart problems, and kidney problems.
As we all know water is beneficial for us and without water we can’t use the nutrients that come from carbs, proteins, and fats so that doesn’t mean that we can drink it whenever we want to.
As a medical student and a nutritionist, I know the best ways to drink water and how it will help to improve your health because there are 99% of the people who are drinking water in a wrong way due to which they unintentionally harming their body rather than getting benefits of this miraculous gift.
Way of drinking
In this busy schedule, we all are in very much hurry and never pays attention to our health but the maximum of us remembers drinking water when we get thirsty and in the pressure of workload we drink water but even faster then it could be.
Drinking water is good but drinking water very fast is not good. When we ingulf water fastly our body doesn’t accept it and flush it out because our stomach is acidic in nature and saliva is in basic whose job is to stabilize the acid in the stomach and when water enters our body very fastly very less saliva get to mix with the water so the atmosphere inside the stomach remain acidic this may cause many health issues.
Ideally one should slowly sip the water to trap its maximum of use which can benefit our body. You should avoid botels for drinking for even better you should use glass.
Water After Meal
After my meal, the first thing I wanted was water, I guess the same case is in your side if yes so I have a piece of very bad news for you that drinking water after meal is the worst decision for your health because when we eat a meal our body temperature get rises for the proper digestion of food. When instantly just after the meal we drink water it dilutes the gastric juices. Reducing the body ability to digest the food and in results, you will face bloating gas and indigestion.
In this way, the food doesn’t get digested properly and rots within the system and when food riots, the body fails to absorb nutrients from it. That’s why many people complaining about acidity, gas even after eating healthy food.
The process of digestion starts from the mouth when we chew our food. saliva has specific enzymes that help in digestion, drinking water after a meal reduces the amount of saliva that results in great digestion issues. It can raise the insulin level and also cause a very dangerous disease named cancer this is How water can prove to be deadly for some reasons
We should drink water after an hour of your meal. You can drink water 30 mins before your meal which is the best way to satisfy your thirst during eating.
Drinking water while standing
Nowadays in this running life maximum of the people use to drink water while standing. A great issue is here which you are ignoring but this also a big thing which is affecting your health.
When we drink water while standing our kidney is not able to filter the water properly. With too much fast water, your kidneys may have to work even harder, creating a stressful reaction from your hormones that leave our body and we feel stressed and tired.
Moreover, our muscles and brain are not relaxing in this standing position and it makes difficult for our nerves to digest the fluid. I strictly prescribe you to sit down and sip water slowly
Drinking chilled water prove deadly
Are you the one who comes from outside and opened the door of refrigerator for cold water so now read this with you open eyes and mind. Drinking chilled water can not only sore your throat but also has serious demerits. Cold water shrinks the blood vessels and seriously restricting the digestion process.
It solidifies the fats and because of this our body not able to digest it. Another major effect of drinking cold water causes joint pain and decreases heart rate that is How water can prove to be deadly for some reasons
One should drink water at room temperature and if you are dying for cold water so use earthen pots a perfect natural water cooler which also maintains the PH of the water.
Drinking too much water
Everyone around us is always used to order us to drink more water but we all know excess of anything is bad as like this intaking of much water is also bad for us. Now you have question arises in your mind that How water can prove to be deadly for some reasons.
I will tell about my own mom someone told her to drink more water even she is thirsty or not because they think more water more benefits. As we all know we have to drink only 8 glass of water in a day.
Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, etc. This condition is known as hyponatremia.
When we drink too much water, our electrolyte levels drop and the balance is compromised. Low electrolyte levels can cause symptoms like muscle spasms and cramping.